WHOLE GRAIN WHOLE WHEAT FLOUR INCLUDING THE GERM, WATER*, ROLLED OATS, SUGAR, WHEAT GLUTEN*, GROUND FLAX SEEDS, FLAX SEEDS, HONEY, SALT, YEAST*, SOYBEAN AND/OR CANOLA OIL, FANCY MOLASSES, CALCIUM PROPIONATE, NATURAL FLAVOUR, SORBIC ACID, SOY LECITHIN, VEGETABLE MONOGLYCERIDES. TOPPING: ROLLED OATS, MAY CONTAIN CORN MEAL. *ORDER MAY VARY.